What Is EMDR?
Eye Movement Desensitization and Reprocessing
EMDR stands for Eye Movement Desensitization and Reprocessing. The original website explains it as a structured psychotherapy method designed to help people work through distressing experiences and memories.
In describing the process, Colleen compares the way the brain makes connections during treatment with some of the natural processing that happens during sleep. EMDR sessions are guided, intentional work while you remain awake and aware.
What will a reprocessing session be like?
When ready, you and your therapist identify a current or past experience that still causes distress. The work includes staying aware of the present while bringing the memory or experience into focus.
Reprocessing may include alternating eye movements, tapping, or sounds. The therapist pauses periodically to ask what you notice, adjusting the pace and offering support when needed.
The aim is to help experiences feel less distressing and support a more adaptive perspective. Experiences vary, and treatment decisions should be made collaboratively with a qualified professional.
For additional details and research, see EMDR International Association.
